Have you reached the tipping point, where pressure and stress begins to wreak havoc on your health, mood, productivity, relationships, and quality of life?
 
My course teaches busy professional women how to overcome stress, exhaustion, frustration and overwhelm by activating age defying energy levels in just 10 minutes a day so they can enjoy all they have worked so hard to achieve.  Create a new path forward in Just 6 Weeks.  Download the App and get started today.
What to Expect in the 6 Week Challenge:

  • Alleviate stress, frustration, anxiety, and fatigue caused by Hurricane Fiona, and two years of pandemic stress.  
  • A 10-minute daily physical practice (unbelievable benefits) to restore health and vitality.
  • An App that will keep you motivated and provide daily action steps to support your progress
  • Weekly Group Coaching Calls to cultivate Mindset and Emotional Resilience
  • Strategies to increase motivation, drive and enjoyment - based on neuroscience
  • A Holistic Nutrition Guide with 6-Week Meal Plans for Vegans, Vegetarians and Meat Easters
  • An amazing community of committed, inspired women to support and cheer your progress.​
Do something today that your future self will thank you for!
GET ENERGY NOW!
In the 6 Week - Vitality in 10 Challenge you will learn a simple yet powerful daily 10-min practice that's
  • Body Toning
  • Energy Raising
  • Anti-Aging
  • Stress Reducing
  • Emotional Balancing
  • Libido Boosting
  • Hormone Balancing
  • Detoxifying  
  • and so much more...​

With an App that will keep you on track and make it easy to stay motivated and follow through.

Download the Vitality in 10 App NOW! 
Join us in the
Vitality and Freedom Facebook Group 
Stress Symptoms
People who are exposed to a lot of stress and therefore experience chronic stress may experience the following symptoms. 
  • Brain fog
  • Fatigue and exhaustion
  • Depression and anxiety
  • Pain of any kind
  • Sleep problems
  • Feeling restless/rushed
  • Inflammation
  • Impaired immune function
  • Digestive Problems
  • Skin conditions, such as eczema
  • Heart complaints
  • Weight problems (obesity or weight fluctuations)
  • Decreased libido
Transform Fear, Uncertainty and Doubt
​into Clarity, Motivation and Confidence
Picture
Purpose * Power * Prosperity

You know you are ready for much more but feel unprepared and uncertain.  Many people are feeling undervalued, unappreciated and undermined at work, at home and in the mirror.  They lack the support and collaboration they need to rise up with confidence.  Most people feel that something is holding them back but they can't seem to put their finger on it, let alone transform it.

​As Leadership changes from “command-and-control” to
“collaborate, coach and empower", this is where you
can thrive and get noticed.  Prepare to align with your
authentic power so you can step up to the plate with confidence. 

​Highly Trained Specialist in Healing & Transformation for Empowerment 
Rapid Transformation Coach -Michelle Burns
20 Years Service - Coaching and Program Facilitation
Member of the Alliance of Professional Naturopaths and Naturotherapists

​Certified in several transformational methods that will get you the results you seek: 
 
MAP                                              (Mindset Alignment Process)
EFT                                               (Emotional Freedom Technique)
Quantum Collapse Process     (Balance and Alignment)
PsychK                                         (Change Limiting Beliefs)
Shadow Process                         (Shadow Integration for Wholeness)
Focusing                                      (Body Centered Psychotherapy)
Healing Touch                            (Biofield Therapy)
Compassion Key                        (Clear Deeply Engrained Patterns and Imprints)
 
These processes neutralize emotions, change limiting beliefs and alter memory barriers for profound, positive, and lasting change without talk therapy.

Discover the Simple Truth that Transforms Pain into Power. 
  • Activate Your Power 
  • Align with Your Purpose 
  • Amplify Your Presence  
  • Aware of Your Potential 
  • Awake to Possibilities
  • Alive with Passion ​​