We do the inner work first and then focus on the action steps needed to bring about change. The current challenge, whatever it might be is a symptom of what is going on inside - a limiting belief or thought pattern, an unresolved emotional issue.
I coach my clients to Own Who They ARE and supercharge their life! We address four key areas - Physical, Mental, Emotional and Vital Energy. Once these four areas are strengthened it's much easier to make a change in other areas of life; Relationships, Career, Finances, Social, Fun and Entertainment, Family and Friends.
We all have dreams but, too many of us are afraid of what it might mean to pursue them. A Transformation Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. We can strategize, and you can acquire tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, adopt new methods of identification, and take action to experience more meaning and fulfillment at work and happiness in life!
What About the BIG Issues? Issues like addictions, abuse, anxiety, burn out, self-doubt. No one knows I'm struggling with these things. "I drink four glasses of wine every night just to unwind." "My credit cards are maxed, and I'm still shopping." "I'm addicted to pain killers." "I was raped and never told anyone." "I'm not happy in my marriage." "I'm having an affair." "I have an eating disorder." "I wake every day with a sense of dread; my anxiety is almost unbearable." "My children are struggling, and I'm not sure how to handle it." "I don't know how much more of this I can take, I feel like I'm hanging on by a thread."
I hear these things every day from some of the most successful women I know. There's nothing wrong with you, and you are not alone. I will not judge you; there is a solution for every challenge. You'll see. I've been working with professional women for over 20 years, they all think that they are the only one with a big challenge, everyone else has it together but them. Not true.
How will Rapid Transformation Coaching Help Me? Just having someone to talk to makes a big difference. Getting it off your chest, Using advanced communication skills; I'll ask you questions, invite you to go deeper, help to increase awareness and understanding.
You will stop thinking that there is something wrong with you. You'll learn tools to empower yourself; you will feel more confident facing every challenge in your life. You will start letting go of your coping strategies, and you will stop sabotaging your success. Your health will improve, you'll have WAY more energy to do what you want and need to do. You'll focus on things that matter to you. You will feel better in every way.
Reduce anxiety and stress levels Improve relationships Increase emotional intelligence Develop conscious leadership skills Resolve ongoing negative patterns Improve your overall health, drastically! Grow spirituality and sexually Experience more fulfillment, meaning and purpose Live a more balanced and enhanced life Make your career more gratifying Gain better focus on managing your work and your calendar Peace, happiness, wellbeing
What Happens in a Coaching Session?
Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together, and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.
Do I Need a Coach, Can't I just Do it Myself?
We don't see most of our blind spots; coaching can take you above and beyond your personal limitations. More often than not, people try to achieve their greatest potential but don’t even realize what stands in their way. I can offer an unbiased and objective perspective and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Coach and that this provides the opportunity for them to make progress.
How is Coaching Different From Therapy?
While the coaching I provide can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it address psychological issues in present time with techniques that allow you to let go and move forward without endlessly rehashing your story or your history. The primary focus of transformation coaching is to help you identify what is holding you back, break through barriers, and develop constructive habits and skills that allow you to experience and use more of your potential. Although there is some emphasis placed on the past with coaching, the focus is on creating what you want now and in the future.
What is Your Cancellation Policy?
I require a 24-hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment to avoid being charged for the session.
How Long is the Average Coaching Relationship?
To experience the effectiveness of lasting transformation, I offer the option of six-month and one-year packages.
Is Coaching Confidential?
What we discuss will be held in confidence and not shared with others. Your personal information will always be protected.