Gather a few of your friends and experience a FREE 30-minute online group Meditation Session
Experience Freedom With Meditation Develop a Daily Meditation Practice
The future is demanding new levels of creativity, innovation, adaptability and resilience, and this is what meditation delivers. Many people think the purpose of meditation is to handle stress, or tune out and get away from the noise and busy-ness of the mind. While this definitely is a benefit, I personally believe that the purpose of meditation is to have a direct experience of consciousness and to become aware of when you are unconscious. Once you understand how this works you can literally tune in and turn on your potential.
Part 1: Learning and Understanding: You will learn why it is important to meditate, how it works, why it works and what it takes to develop a committed daily practice. This will help prepare you for your morning meditation practice. This training is for everyone, beginners to seasoned meditators.
Part 2: Developing a Committed Daily Practice: I will lead the group and interject periodically to make sure everyone is on track. Group sessions will be recorded so you can play them back and mediate daily.
The intention is to make the commitment to develop a regular meditation practice, because regular practice will produce the following...
Stand in an Empowered Relationship to LIFE
Slowing of Aging
Reduced Alcohol Abuse and compulsive behaviour
Focus your attention
Experience empowerment and freedom
Turbocharge your creativity
Understand and dis-identify with your ego
Explore your edge, expand your potential
Reduced High Blood Pressure
The purpose of meditation is to experience freedom from the conditioned busy-ness of your mind; negativity, worry, tension, stress, fear, limitation and to experience a more resourceful state where you have access to your own creative intelligence, intuition, solutions. Meditation can lead to profound insight and transformation that has the potential to change your life in dramatic in radical ways.
You know that wonderful, aligned, quiet space you are in at the end of your yoga class? I will show you how to bring that feeling and that experience into your daily life.
Weekly instruction: 60 minute group teleconference
20 minute-Instructor led content
20 minute practice
20 minute Q&A
Sessions will be recorded and available next day (to our group only)