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Tuesday, November 19, 7:00 pm Atlantic
Cultivate the skills to thrive in a world of volatility, uncertainty, complexity and ambiguity. "Resilience is a key factor for personal and professional success." - Psychology Today "Resilience has become the new must-have executive skill." - The Harvard Business Review Emotional Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress . . . ‘bouncing back’ from difficult experiences. Resilience is not something that you have – or don’t have. It can be learned and developed in anyone. Resilience = Hardiness, resourcefulness, optimism, confidence, awareness, respect, creativity, enthusiasm, certainty! |
Why is Emotional Resilience Training so Important?
"The quality of your life is determined by the quality of your relationships. The quality of your business is no different." - Harvey MacKay In this fast paced interactive social world, success has everything to do with how we relate to others, Interpersonal skills matter. It's not about being emotional, it’s about making a human connection. In times of disruption be the leader that embraces change and leads the way. Information, Inspiration & Transformation Webinar Series
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Webinar #1 "I have learned so much about myself through Michelle's classes. The most valued lesson being her effective methods of neutralizing anxiety and fear. Her discreet and quick exercises are able to be performed in minutes anywhere you are! Michelle's teachings will forever change the way you travel on your life's journey. - Angela M, Entrepreneur |
Intro to
Emotional Resilience Training We will answer the following quesitons:
You will be introduced to powerful tools for rapid transformation. Differentiate between conditioned personality and authentic self. Move through an integration process that will allow you to align with your authentic, empowered self. (game changer) From disconnected and apprehensive to aligned, empowered and Inspired to take decisive action. You will begin the process of becoming Resilient! |
Webinar #2 |
From Disconnect to Self-Respect
Prepare to address limiting beliefs: Unworthy, inadequate, not good enough, something wrong with me, don't have what it takes, don't matter...along with the emotions and behaviours they create... People pleasing, second guessing, perfectionism, rage, feeling out of control, obsessing. Understand the nature and source of personal power and learn how to align with your authentic power at will. From discouraged and insecure to self-acceptance, personal power, and conviction to take action in the direction of your vision. Clear the blocks, clarify your goal and prepare for Aligned ACTION! |
Webinar #3 |
Connet with Creative Brilliance
Clear mindset and memory bariers that block creativity Eliminate: Regrets, anxiety, stress, low self-esteem, blame, remorse. Inner critic that leads to feeling bad about yourself, holding back, giving less than your best. Cultivate: Healthy emotional awareness, pleasure, joyful creative expression, independance and align with the part of you that is intuitive, creative, inspired, on FIRE!! |
Webinar #4 |
Avoid Burnout
Know the signs, get clear about what you are avoiding Let go of what is not working Know what you truly want and need Address what you have been tolerating Clarify priorities Recharge, revitalize, energize and prepre for a breakthrough Align with everything that makes you come alive! |
Webinar #5 |
Dealing with Loss
Loss is part of life, move through the loss of Job, relationship, dream, identity, pet, business Heal the heartbreak, sorrow, regret, distress, anguish, suffering. Work through the pain and breakthrough to a new level of self awareness and satisfaction in life and work |
Webinar #6 |
From FEAR to Confidence!
Fear limits your brilliance, inspiration, intuition and ability, every action we take will have less power and impact. Fear can cause you to disconnect from the wisdom, creativity, and inner resources you need to make progress and realize more of your potential. Fear is not going away so in this webinar you will learn how to cultivate courage, confidence and trust while you amplify passion to stay in the game and go the distance! |
Webinar #7 |
Face Everyting and Avoid Nothing
Our tendancey to avoid feeling, acknowledging, addressing, or discussing which causes discomfort, leading to coping strategies like over-eating, smoking, drinking, drugs, technology....Instant Gratification that has long term consequences. Experienc the emtoions, release the tensions and discomfort and feel good in your own skin, experienc freedom from addiction. |
Webinar #8 |
Anger
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Webinar #9 |
Pride
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Webinar #10 |
Courage
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Webinar #11 |
Neutrality
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Webinar #12 |
Willingness
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In this webinar you will Learn how to use EFT (Emotional Freedom Technique) one of the most poweful tools for neutralizing Anxiety, Stress, Fear, Anger, Sadness...and move you back into an empowered, creative state. Enjoy this FREE Training.
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