Yoga & Life Coaching
Yoga teaches you to live in the present moment, where you have the opportunity to experience happiness and live joyfully. In the present, you can consciously connect with creativity, inspiration, intuition, purpose, and passion.
Life coaching offers tools to practice presence every single day, off or on your mat. It provides the structure and ongoing awareness, focus and the possibility of choice that will allow you to grow and evolve.
The method that I offer and teach is like a vigorous flow class: It operates on several levels of your life simultaneously.
This form of life coaching encourages values-based decision making, personal Integrity, mental focus, commitment and perseverance that will bring about transformation into the best version of YOU.
From your heart, you’ll connect with your truth, your passion and purpose, your intuitive knowing and your creative intelligence, your dreams, and desires.
With your mind, you’ll translate that vision into a practical strategy and achievable action plan.
With your body, you’ll move into action and execute the plan.
You will embrace change and learn to work through challenges like a master. Create the conditions for true self-confidence, self-trust, and self-respect!
To Be The Best Version of YOU, you'll need a plan; a well defned vsion and clear actionable goals that will motivate you and have you
moving in the right direction.
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